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DAY 4 GAINING PHASE 1 – GIANT BATTLE (Legs)

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DAY 4 GAINING PHASE 1

GIANT BATTLE – DAY 4 (Legs)

Barbell Deadlift

5 sets × 5 reps

60s rest

▶

Hack Squats

4 sets × 12 reps

60s rest

▶

Jefferson Squats

4 sets × 12 reps

0s rest

▶

Leg Curls

4 sets × 20 reps

0s rest

▶

Leg Press

4 sets × 12 reps (dropset final set)

60s rest

▶

Anterior Tibialis Raise

4 sets × 12 reps

0s rest

▶

Standing Calf Raise

4 sets × 30 reps (10 toes inward, 10 forward, 10 outward)

60s rest

▶

Bulgarian Split Squats

4 sets × 12 reps

0s rest

▶

Hip Thrusts

4 sets × 12 reps

60s rest

▶

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