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gaining phase 1 day 2 – Gym Trainer Ai gaining phase 1 day 2 – Gym Trainer Ai

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DAY 2 GAINING PHASE 1 - GIANT BATTLE (Lower Body)
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DAY 2 GAINING PHASE 1

GIANT BATTLE – DAY 2 (Lower Body)

Squat
Squat
5 sets × 5 reps (rest pause final set)
60s rest (90s last set)
▶
Trapbar Deadlift
5 sets × 12 reps
60s rest
▶
Jefferson Squat
4 sets × 12 reps
0s rest
▶
Romanian Deadlift
Romanian Deadlift
4 sets × 12 reps
60s rest
▶
Single Leg Leg Press
Single Leg Leg Press
4 sets × 8 reps (eccentric overload)
0s rest
▶
Leg Press Calf Raises
Leg Press Calf Raises
4 sets × 20 reps (dropset final set)
60s rest
▶
Leg Extensions
Leg Extensions
5 sets × 8 reps (eccentric overload)
60s rest
▶
Seated Leg Curls
5 sets × 8 reps (eccentric overload)
60s rest
▶

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