High Calorie, High Protein, Medium Carb, Low Fat
Designed to help you gain quality muscle mass effectively. Scan QR code to download.
| Meal | Vegetarian Options | Non-Vegetarian Options |
|---|---|---|
| Morning Snack | Milk with almonds, Banana with peanut butter, Sprouts | Boiled egg, Greek yogurt and walnuts, Chicken sausage |
| Breakfast | Oats with milk & banana, Veg omelette, Poha | 3 eggs, Grilled chicken & potatoes, Paneer sandwich |
| Lunch | Brown rice & rajma/chole, Roti & paneer curry, Veg pulao | Grilled chicken/Fish, Chicken curry & rice, Egg curry |
| Mid-Evening Snack | Sprouts chat, Nuts & green tea, Smoothie | Tuna salad, Boiled eggs, Greek yogurt & berries |
| Dinner | Grilled paneer/tofu & veggies, Lentil soup & salad | Grilled chicken & broccoli, Egg bhurji & veggies |
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