Balanced Indian Diet - High Protein, Controlled Carbs & Healthy Fats
Maintain your physique and health with this balanced, easy-to-follow diet plan.
| Meal | Vegetarian Options | Non-Vegetarian Options |
|---|---|---|
| Morning Snack | Buttermilk or low-fat milk, 10-12 almonds | Boiled egg, 1 fruit (apple/orange) |
| Breakfast | Moong dal chilla, vegetable upma, herbal tea | Egg white omelette, grilled chicken slices |
| Mid-Morning Snack | Fresh fruit salad (apple, papaya, orange) | Greek yogurt or paneer cubes |
| Lunch | 2 whole wheat rotis, dal, green vegetables, salad | Brown rice/roti, grilled chicken/fish, sautéed vegetables |
| Mid-Afternoon Snack | Sprouts salad, green tea | Chicken salad or boiled eggs |
| Dinner | Vegetable soup, mix salad, paneer/tofu | Grilled chicken/fish, steamed veggies |
| Before Bed | Warm milk or casein protein shake | Warm milk or casein protein shake |
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