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advanced shoulder workout 4 – Gym Trainer Ai advanced shoulder workout 4 – Gym Trainer Ai

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The Battle of the Blades – Workout #4 (Shoulders)

Each movement is supersetted with a 60-second plank.
Cable Lat Pull In
Cable Lat Pull In
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
Plank
60 sec • 1 set
Return immediately to Pull In
Wide Grip Upright Row
Wide Grip Upright Row
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
Plank
60 sec • 1 set
Return immediately to Upright Row
Rear Delt Peck Deck Flyes
Rear Delt Peck Deck Flyes
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
Plank
60 sec • 1 set
Return immediately to Flyes
Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
Plank
60 sec • 1 set
Return immediately to Shoulder Press

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