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advanced chest workout week 2B – Gym Trainer Ai advanced chest workout week 2B – Gym Trainer Ai

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Advanced Chest Workout – Week 2B
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Advanced Chest Workout – Week 2B

Progressive overload with advanced chest movements

Hanging Band Instability Bench Press
Hanging Band Instability Bench Press
4 sets × 12 reps
Rest: 60s
▶
Incline Dumbbell Press
Incline Dumbbell Press
4 sets × 12 reps
Rest: 0s
▶
Svend Press
Svend Press
4 sets × 12 reps
Rest: 60s
▶
Dumbbell Pull Over
Dumbbell Pull Over
4 sets × 12 reps
Rest: 0s
▶
Incline Cable Fly
Incline Cable Fly
4 sets × 20 reps
Rest: 60s
▶

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