Gym Trainer Ai
Trained With Ai
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Phase 3 – Day 2: Lower Body
Highlighted Workouts – Superset
A Section
Squat (A1)
3 sets (8, 8, 8 reps)
Rest: 60 sec
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B Section (Superset)
Dumbbell Lunge (B1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Seated Hamstring Curl (B2)
3 sets (10 reps)
Rest: 0 sec
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Seated Leg Extension (B3)
3 sets (10 reps)
Rest: 0 sec
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Cardio Acceleration (B4)
3 sets (1 min Jumping Jacks)
Rest: 60 sec
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C Section (Superset)
Romanian Deadlift (C1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Seated Leg Extension (C2)
3 sets (10 reps)
Rest: 0 sec
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Cardio Acceleration (C3)
3 sets (1 min High Knees)
Rest: 60 sec
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D Section (Superset)
Goblet Squats (D1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Barbell Hip Thrusts (D2)
3 sets (10 reps)
Rest: 0 sec
▶
Cardio Acceleration (D3)
3 sets (1 min Burpees)
Rest: 60 sec
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👉 20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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