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advanced back workout week 1 – Gym Trainer Ai advanced back workout week 1 – Gym Trainer Ai

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Back Workout – All Supersets
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Back Workout

All Supersets for Strength & Mass

Perform all exercises as supersets. Rest 60–90 seconds between sets.
Negative Pull Up
Negative Pull Up (controlled down)
3 sets × 10 reps
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Wide Grip Cable Lat Pull Down
Wide Grip Cable Lat Pull Down
3 sets × 15 reps
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Close Grip Cable Row
Close Grip Cable Row
3 sets × 10 reps
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Bent Over Dumbbell Row
Bent Over Dumbbell Row
3 sets × 15 reps
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Bent Over Dumbbell Back Fly
Bent Over Dumbbell Back Fly
3 sets × 15 reps
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Dumbbell Deadlift
Dumbbell Deadlift
3 sets × 15 reps
Dumbbell Deadlift
Dumbbell Deadlift
3 sets × 15 reps
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KB Swings
KB Swings
3 sets × 10 reps
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