Gym Trainer Ai
Trained With Ai
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Phase 3 – Day 1: Upper Body
Highlighted Workouts – Superset
A Section
Barbell Bench (A1)
3 sets (8, 8, 8 reps)
Rest: 60 sec
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B Section (Superset)
Barbell Row (B1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Push Up (B2)
3 sets (15, 15, failure)
Rest: 0 sec
▶
Cardio Acceleration (B3)
3 sets (e.g. Jumping Jacks 1 min)
Rest: 60 sec
▶
C Section (Superset)
Machine Cable Fly (C1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Seated Cable Row (C2)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Lat Pulldown (C3)
3 sets (15, 15, 15 reps)
Rest: 0 sec
▶
Cardio Acceleration (C4)
3 sets (e.g. High Knees 1 min)
Rest: 60 sec
▶
D Section (Superset)
Standing Dumbbell Press (D1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Tricep Rope Press Down (D2)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Standing Dumbbell Curl (D3)
3 sets (15, 15, 15 reps)
Rest: 0 sec
▶
Cardio Acceleration (D4)
3 sets (e.g. Burpees 1 min)
Rest: 60 sec
▶
👉 20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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