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begginner tuesday workout ai – Gym Trainer Ai begginner tuesday workout ai – Gym Trainer Ai

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Jumping Jacks
3 sets × 20 reps | Rest 30s
Jogging in Place
3 sets × 30 secs | Rest 30s
High Knees
3 sets × 30 secs | Rest 20s
Step Touch (Stepper)
3 sets × 30 secs | Rest 30s
Mountain Climbers
3 sets × 20 reps | Rest 20s
Burpees (Modified for beginners)
3 sets × 10 reps | Rest 1 min

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