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begginner thursday workout ai – Gym Trainer Ai begginner thursday workout ai – Gym Trainer Ai

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Steady State Cardio
20 min (Treadmill, Bike, Cross-Trainer)
Plank (hold)
2-3 rounds, 30 sec hold
Mountain Climbers
2-3 rounds, 15 reps
Bicycle Crunch
2-3 rounds, 12 reps each side

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