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advanced triceps series 1 week 3 – Gym Trainer Ai advanced triceps series 1 week 3 – Gym Trainer Ai

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Advanced Tricep Workout – Day 1 (Week 3)
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Advanced Tricep Workout – Day 1 (Week 3)

Push yourself with these triceps moves!

Close Grip Decline Bench Press
Close Grip Decline Bench Press
3 sets × 10 reps
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EZ Bar Skull Crushers
EZ Bar Skull Crushers
4 sets × 10 reps
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Band Press Downs
Band Press Downs
4 sets × 10 reps
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Underhand Tricep Kickback
Underhand Tricep Kickback
4 sets × 10 reps
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