Gym Trainer Ai
Trained With Ai
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Phase 2 – Day 3 (Back + Biceps)
Highlighted Workouts – Supersets
A Section
Bent Over Dumbbell Row
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Lat Pull Down
3 sets (10 reps)
Rest: 0 sec
▶
Dumbbell Shrugs
3 sets (15, 12, 10 reps)
Rest: 60 sec
▶
B Section (Superset)
Seated Wide Grip Cable Row
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Seated Close Grip Cable Row
3 sets (10 reps)
Rest: 0 sec
▶
Pull Ups
3 sets (15, 15, failure reps)
Rest: 60 sec
▶
C Section (Superset)
Seated Dumbbell Curl
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Reverse Curl
3 sets (10 reps)
Rest: 0 sec
▶
Spider Curl
3 sets (15, 12, 10 reps)
Rest: 60 sec
▶
👉 End: 15 Minutes Post Workout HIIT
15 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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