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Shredding Phase 1 – Day 5 (Chest, Shoulders, Triceps)

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Shredding Phase 1 – Day 5

Chest, Shoulders & Triceps

Standing Dumbbell Press

3 sets (15, 12, 10 reps)

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Machine Fly

3 sets (10 reps)

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Incline Cable Fly

3 sets (15, 12, 10 reps)

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Standing Dumbbell Press

3 sets (15, 12, 10 reps)

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Dumbbell Lateral Raises

3 sets (15, 12, 10 reps)

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Rear Delt Cable Flys

3 sets (20, 20, 20 reps)

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Overhead Cable Extensions

3 sets (15, 12, 10 reps)

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Skull Crushers

3 sets (10 reps)

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Tricep V-Bar Press Down

3 sets (15, 15, 15 reps)

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10 Minutes Post Workout HIIT

Cardio Circuit

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