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intermedate wednesday workout ai – Gym Trainer Ai intermedate wednesday workout ai – Gym Trainer Ai

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Wednesday - Back & Biceps Workout
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Wednesday - Back & Biceps Workout

Tap any exercise to see the demonstration

Dead Lift / Bent Over Row
Dead Lift / Bent Over Row
Back & Biceps
3-4 sets × 8-15 reps
▶
Seated Row
Seated Row
Back & Biceps
3-4 sets × 8-15 reps
▶
One Arm Dumbbell Row
One Arm Dumbbell Row
Back & Biceps
3-4 sets × 8-15 reps
▶
T-Bar Row
T-Bar Row
Back & Biceps
3-4 sets × 8-15 reps
▶
Machine Curl
Machine Curl
Biceps
3-4 sets × 8-15 reps
▶
Preacher Curl
Preacher Curl
Biceps
3-4 sets × 8-15 reps
▶
Concentration Curl
Concentration
Biceps
3-4 sets × 8-15 reps
▶
Hammer Dumbbell
Hammer Dumbbell
Biceps
3-4 sets × 8-15 reps
▶

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