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Back Workout – Week 4 (Supersets)

Back Workout – Week 4

All exercises performed as supersets

Perform all exercises as supersets. Rest 60–90 seconds between sets.

Negative Pull Up (controlled down)

3 sets × 10 reps

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Wide Grip Cable Lat Pull Down

3 sets × 15 reps

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Close Grip Cable Row

3 sets × 10 reps

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Bent Over Dumbbell Row

3 sets × 15 reps

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Bent Over Dumbbell Back Fly

3 sets × 15 reps

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Dumbbell Deadlift

3 sets × 15 reps

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KB Swings

3 sets × 10 reps

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