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Advanced Biceps Workout – Day 1 ← Back to Categories

Advanced Biceps Workout – Day 1

Tap card play button to watch exercise demo videos

Zottman Curls

3 sets × 12 reps, Intensity 6, Rest 30 seconds

Prone Incline Kettlebell Curls

5 sets × 5 reps, Intensity 8, Rest 60 seconds

Isometric L-square Curls

4 sets × 8 reps, Intensity 6, Rest 30 seconds

Olsen Curls

4 sets × 20 reps, Intensity 7, Rest 30 seconds

Drag Curls

4 sets × 20 reps, Intensity 7, Rest 30 seconds

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