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Advanced Bicep Workout – Day 2

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Advanced Bicep Workout – Day 2

Tap the play button to watch exercise demos

Isometric L-Square Curls

4 sets × 10 reps, Intensity 6, Rest 30 seconds

Prone Incline Kettlebell Curls

5 sets × 5 reps, Intensity 8, Rest 60 seconds

Drag Curls

4 sets × 8 reps, Intensity 7, Rest 30 seconds

Olsen Curls

4 sets × 20 reps, Intensity 9, Rest 60 seconds

Zottman Curls

4 sets × 20 reps, Intensity 7, Rest 30 seconds

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