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Advanced Bicep Workout – Day 3

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Advanced Bicep Workout – Day 3

Tap the play button to watch exercise demos

Prone Incline Kettlebell Curls

5 sets × 6 reps, Intensity 8, Rest 45 seconds

Olsen Curls

5 sets × 6 reps, Intensity 8, Rest 45 seconds

Zottman Curls

5 sets × 12 reps, Intensity 7, Rest 30 seconds

Isometric L-Square Curls

5 sets × 20 reps, Intensity 6, Rest 30 seconds

Drag Curls

5 sets × 20 reps, Intensity 6, Rest 30 seconds

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