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Advanced Chest Workout – Week 1A

Hit every chest angle with the advanced progression

Bench Press

3 sets × 12 reps (75% 1RM)

Rest: 60s

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Single Arm DB Exercise Ball Press

3 sets × 8–10 reps

Rest: 0s

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Lying Cable Fly

3 sets × 20 reps

Rest: 60s

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Overload Single Arm Chest Press

3 sets × 8–10 reps

Rest: 0s

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Chest Dip

3 sets × 8–10 reps

Rest: 0s

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Pushups

3 sets × 20 reps

Rest: 60s

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