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advanced chest workout week 4A – Gym Trainer Ai advanced chest workout week 4A – Gym Trainer Ai

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Advanced Chest Workout – Week 4A
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Advanced Chest Workout – Week 4A

Heavy, high-volume & failure finishers for serious growth

Bench Press
Bench Press
5 sets × 10 reps (80% 1RM)
Rest: 60s
▶
Single Arm Dumbbell Exercise Ball Press
Single Arm DB Exercise Ball Press
5 sets × 10 reps
Rest: 0s
▶
Lying Cable Fly
Lying Cable Fly
5 sets × 20 reps
Rest: 45s
▶
Overload Single Arm Chest Press
Overload Single Arm Chest Press
5 sets × 10 reps
Rest: 45s
▶
Chest Dip
Chest Dip
4 sets × until failure
Rest: 0s
▶
Pushups
Pushups
4 sets × until failure
Rest: 45s
▶

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