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advanced shoulder workout 2 – Gym Trainer Ai advanced shoulder workout 2 – Gym Trainer Ai

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The Battle of the Blades – Workout #2 (Shoulders)

Superset every 2 movements.
Cable Lat Pull In
Cable Lat Pull In
12 reps • 3-4 sets • 60% load
Rest: 30s
Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
12 reps • 3-4 sets • 60% load
Rest: 30s
Wide Grip Upright Row
Wide Grip Upright Row
12 reps • 3-4 sets • 60% load
Rest: 30s
Single Arm Straight Bar Lateral Raise
Single Arm Straight Bar Lateral Raise
8 reps • 5 sets • 75% load
Rest: 45s
Rear Delt Flys (Peck Deck)
Rear Delt Flys (Peck Deck)
8 reps • 5 sets • 75% load
Rest: 45s
Dumbbell Y-Pull
Dumbbell Y-Pull
8 reps • 5 sets • 75% load
Rest: 45s

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