Deprecated: Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in /home2/marvelfi/public_html/gym/wp-content/plugins/optinmonster/OMAPI/Elementor/Widget.php on line 41

Advanced Tricep Workout – Day 1 (Week 4)

High volume, slow tempo, and drop sets for triceps growth

Close Grip Decline Bench Press

4 sets × 12 reps
+ 1 set drop set to failure

Go to failure on last set (reduce weight if needed)

▶

EZ Bar Skull Crushers

3 sets × 20 reps
+ 1 set drop set to failure

For drop set: decrease weight and rep out

▶

Band Press Downs

4 sets × 20 reps

Tempo: 2 sec up, 2 sec down per rep

▶

Underhand Tricep Kickback

4 sets × 20 reps

▶

Deprecated: File Theme without footer.php is deprecated since version 3.0.0 with no alternative available. Please include a footer.php template in your theme. in /home2/marvelfi/public_html/gym/wp-includes/functions.php on line 6170