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advanced triceps series 2 week 2 – Gym Trainer Ai advanced triceps series 2 week 2 – Gym Trainer Ai

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Advanced Tricep Workout – Week 2
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Advanced Tricep Workout – Week 2

Elevate your triceps with higher volume & stability work

Close Grip Decline Bench Press
Close Grip Decline Bench Press
4 sets × 10 reps
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Dumbbell Skull Crushers
Dumbbell Skull Crushers
4 sets × 10 reps
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Tricep V-Bar Press Downs
Tricep V-Bar Press Downs
4 sets × 10 reps
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Diamond Instability Pushups
Diamond Instability Pushups
4 sets × 12 reps
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