Gym Trainer Ai
Trained With Ai
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Tap any exercise to see the demonstration
Monday | Beginner Full Body Workout
Bodyweight Squat
Lower body power
3 sets × 12-15 reps | Rest: 60-90s
Push-ups (Knee/Wall)
Upper body strength
3 sets × 8-12 reps | Rest: 60-90s
Dumbbell Row (Bench/Chair Supported)
Upper Back
3 sets × 10-12 reps | Rest: 60-90s
Standing Overhead Dumbbell Press
Shoulder strength
3 sets × 10-12 reps | Rest: 60-90s
Glute Bridge
Hip & Glute strength
3 sets × 12-15 reps | Rest: 60-90s
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