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DAY 5 GAINING PHASE 1 – GIANT BATTLE (Chest, Shoulders, Triceps)

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DAY 5 GAINING PHASE 1

GIANT BATTLE – DAY 5 (Chest, Shoulders, Triceps)

Incline Dumbbell Flyes

4 sets × 20 reps

0s rest

▶

Incline Dumbbell Press

4 sets × 12 reps (dropset on last set)

0s rest

▶

Svend Press

4 sets × 8 reps (3 second hold)

60s rest

▶

Standing Dumbbell Press

4 sets × 12 reps

0s rest

▶

Cable Lateral Raises

4 sets × 12 reps

0s rest

▶

Rear Delt Dumbbell Flyes

4 sets × 15 reps

60s rest

▶

Close Grip Bench

4 sets × 12 reps (rest pause on last set)

0s rest

▶

Skull Crushers

4 sets × 12 reps

0s rest

▶

Dumbbell Kickbacks

4 sets × 12 reps

60s rest

▶

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