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gaining phase 1 day 6 workout – Gym Trainer Ai gaining phase 1 day 6 workout – Gym Trainer Ai

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DAY 6 GAINING PHASE 1 – GIANT BATTLE (Cardio & Conditioning)
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DAY 6 GAINING PHASE 1

GIANT BATTLE – DAY 6 (Cardio & Conditioning)

Jumping Jacks
Jumping Jacks
3 sets × 50 reps
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Stepper
Stepper
3 sets × 50 reps
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Mountain Climber
Mountain Climber
3 sets × 50 reps
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Burpees
Burpees
3 sets × 10 reps
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High Knees
High Knees
3 sets × 100 reps
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Skipping Rope
Skipping Rope
3 sets × 100 reps
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