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intermediate friday workout ai – Gym Trainer Ai intermediate friday workout ai – Gym Trainer Ai

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Friday - Legs Workout
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Friday - Legs Workout

Tap any exercise to see the demonstration

Squats
Squats
Legs
3-4 sets × 8-15 reps
▶
Weighted Squats
Weighted Squats
Legs
3-4 sets × 8-15 reps
▶
Lunges
Lunges
Legs
3-4 sets × 8-15 reps
▶
Leg Press
Leg Press
Legs
3-4 sets × 8-15 reps
▶
Leg Extension
Leg Extension
Legs
3-4 sets × 8-15 reps
▶
Leg Curl
Leg Curl
Legs
3-4 sets × 8-15 reps
▶
Romanian Deadlift
Romanian Deadlift
Legs
3-4 sets × 8-15 reps
▶
Weighted Calf Raise
Weighted Calf Raise
Legs
3-4 sets × 8-15 reps
▶
Stretching
Stretching
Legs
3-4 sets × 8-15 reps
▶

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