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intermediate monday workout ai – Gym Trainer Ai intermediate monday workout ai – Gym Trainer Ai

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Intermediate Workout

Intermediate Workout

Tap any exercise to see the demonstration

Flat Barbell Press
Chest | Shoulder | Triceps
3-4 sets × 8-15 reps
▶
Vertical Chest Press
Chest
3-4 sets × 8-15 reps
▶
Pec Deck Fly
Chest
3-4 sets × 8-15 reps
▶
Dumbbell Shoulder Press
Shoulder
3-4 sets × 8-15 reps
▶
Lateral Raises
Shoulder
3-4 sets × 8-15 reps
▶
Rear Delt Fly
Shoulder
3-4 sets × 8-15 reps
▶
Cable Push Down
Triceps
3-4 sets × 8-15 reps
▶
Lying Barbell Extension / Double Hand
Triceps
3-4 sets × 8-15 reps
▶

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