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intermediate saturday workout ai – Gym Trainer Ai intermediate saturday workout ai – Gym Trainer Ai

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Saturday - Back & Biceps Workout
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Saturday - Back & Biceps Workout

Tap any exercise to see the demonstration

Lat Pull Down
Lat Pull Down
Back & Biceps
3-4 sets × 8-15 reps
▶
Seated Row
Seated Row
Back & Biceps
3-4 sets × 8-15 reps
▶
One Arm Dumbbell Row
One Arm Dumbbell Row
Back & Biceps
3-4 sets × 8-15 reps
▶
Pull Over Dumbbell
Pull Over Dumbbell
Back & Biceps
3-4 sets × 8-15 reps
▶
Barbell Curl
Barbell Curl
Biceps
3-4 sets × 8-15 reps
▶
Preacher Curl
Preacher Curl
Biceps
3-4 sets × 8-15 reps
▶
Incline Hammer Curl
Incline Hammer Curl
Biceps
3-4 sets × 8-15 reps
▶
Back Extension
Back Extension
Back & Biceps
3-4 sets × 8-15 reps
▶

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