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intermediate thursday workout ai – Gym Trainer Ai intermediate thursday workout ai – Gym Trainer Ai

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Thursday - Chest, Shoulders & Triceps Workout
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Thursday - Chest, Shoulders & Triceps Workout

Tap any exercise to see the demonstration

Incline Dumbbell Press
Incline Dumbbell Press
Chest, Shoulders, Triceps
3-4 sets × 8-15 reps
▶
Incline Dumbbell Fly
Incline Dumbbell Fly
Chest, Shoulders, Triceps
3-4 sets × 8-15 reps
▶
Decline Dumbbell Press
Decline Dumbbell Press
Chest, Shoulders, Triceps
3-4 sets × 8-15 reps
▶
Decline Dumbbell Fly
Decline Dumbbell Fly
Chest, Shoulders, Triceps
3-4 sets × 8-15 reps
▶
Shoulder Front Raises
Shoulder Front Raises
Shoulders
3-4 sets × 8-15 reps
▶
Upright Row
Upright Row
Shoulders
3-4 sets × 8-15 reps
▶
Face Fly
Face Fly
Shoulders
3-4 sets × 8-15 reps
▶
Shrugs
Shrugs
Shoulders
3-4 sets × 8-15 reps
▶
Close Grip Decline Bench Press
Close Grip Decline Bench Press
Triceps
3-4 sets × 8-15 reps
▶
Skull Crushers + Kickback
Skull Crushers + Kickback
Triceps
3-4 sets × 8-15 reps
▶

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