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Tuesday Legs Workout

Tuesday | Legs Workout

Tap any exercise to see the demonstration

Squats

Lower body strength

3-4 sets × 8-15 reps

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Weighted Squats

Lower body power

3-4 sets × 8-15 reps

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Sumo Squat

Inner thighs, glutes

3-4 sets × 8-15 reps

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Leg Press

Isolation strength

3-4 sets × 8-15 reps

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Leg Extension

Quads focus

3-4 sets × 8-15 reps

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Leg Curl

Hamstrings

3-4 sets × 8-15 reps

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Frog Jump

Explosive legs

3-4 sets × 8-15 reps

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Calf Raise

Calves

3-4 sets × 8-15 reps

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Stretching

Flexibility

3-4 sets × 8-15 reps

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