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shreading phase 1 day 2 – Gym Trainer Ai shreading phase 1 day 2 – Gym Trainer Ai

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Shredding Phase 1 – Day 2 (Lower Body)
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Shredding Phase 1 – Day 2

Lower Body & HIIT

Squat
Squat
3 sets (15, 12, 10 reps)
▶
Dumbbell Lunge
Dumbbell Lunge
3 sets (15, 12, 10 reps)
▶
Seated Hamstring Curl
Seated Hamstring Curl
3 sets (10 reps)
▶
Seated Leg Extension
Seated Leg Extension
3 sets (10 reps)
▶
Romanian Deadlift
Romanian Deadlift
3 sets (15, 12, 10 reps)
▶
"> Seated Leg Extension
Seated Leg Extension
3 sets (10 reps)
▶
Goblet Squats
Goblet Squats
3 sets (15, 12, 10 reps)
▶
Barbell Hip Thrusts
Barbell Hip Thrusts
3 sets (10 reps)
▶
HIIT
10 Minutes Post Workout HIIT
Cardio Circuit
▶

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