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Shredding Phase 1 – Day 3 (Back & Biceps)

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Shredding Phase 1 – Day 3

Back & Biceps

Bent Over Dumbbell Row

3 sets (15, 12, 10 reps)

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Lat Pull Down

3 sets (10 reps)

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Dumbbell Shrugs

3 sets (15, 12, 10 reps)

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Seated Wide Grip Cable Row

3 sets (15, 12, 10 reps)

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Seated Close Grip Cable Row

3 sets (10 reps)

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Pull Ups

3 sets (15, 15, failure reps)

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Seated Dumbbell Curl

3 sets (15, 12, 10 reps)

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Reverse Curl

3 sets (10 reps)

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Spider Curl

3 sets (15, 12, 10 reps)

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10 Minutes Post Workout HIIT

Cardio Circuit

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