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Shredding Phase 1 – Day 4 (Legs)

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Shredding Phase 1 – Day 4

Legs Workout

Deadlift

3 sets (15, 12, 10 reps)

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Sissy Squats

3 sets (15, 12, 10 reps)

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Jefferson Squats

3 sets (10 reps)

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Tibialis Anterior Raises

3 sets (20, 20, 20 reps)

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Hack Squat

3 sets (15, 12, 10 reps)

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Seated Leg Extension

3 sets (10 reps)

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Standing Calf Raise

3 sets (30 reps → 10 toes inward, 10 toes forward, 10 outward)

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Norwegian Hamstring Curl

3 sets (15, 12, 10 reps)

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Hip Thrusts

3 sets (10 reps)

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10 Minutes Post Workout HIIT

Cardio Circuit

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