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shreading phase 1 day 6 – Gym Trainer Ai shreading phase 1 day 6 – Gym Trainer Ai

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Shredding Phase 1 – Day 6 (Cardio & Conditioning)
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Shredding Phase 1 – Day 6

Cardio & Conditioning

Jumping Jacks
Jumping Jacks
3 sets × 50 reps
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Mountain Climbers
Mountain Climbers
3 sets × 50 reps
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Skipping Rope
Skipping Rope
3 sets × 100 reps
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High Knees
High Knees
3 sets × 100 reps
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Burpees
Burpees
3 sets × 15 reps
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Plank Hold
Plank Hold
3 sets × 1 min
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Box Jumps
Box Jumps
3 sets × 20 reps
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Sprint Intervals
Sprint Intervals
3 × 30 sec sprint + 30 sec rest
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Bear Crawl
Bear Crawl
3 sets × 40 meters
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