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Shredding Phase 1 – Day 1 (Upper Body)

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Shredding Phase 1 – Day 1

Upper Body Workout

Barbell Bench

3 sets (15, 12, 10 reps)

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Barbell Row

3 sets (15, 12, 10 reps)

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Push Up

3 sets (15, 15, 15 reps)

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Machine Cable Fly

3 sets (15, 12, 10 reps)

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Seated Cable Row

3 sets (15, 12, 10 reps)

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Pull Up

3 sets (15, 15, 15 reps)

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Standing Dumbbell Press

3 sets (15, 12, 10 reps)

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Tricep Rope Press Down

3 sets (15, 12, 10 reps)

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Standing Dumbbell Curl

3 sets (15, 15, 15 reps)

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