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Phase 2 – Highlighted Workouts Day 1

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Phase 2 – Highlighted Workouts: Day 1

A, B & C Section Push/Pull/Arms Mix

A Section

Barbell Bench Press

3 sets (8, 8, 8 reps)

Rest: 60 sec

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Incline Dumbbell Press

3 sets (15, 12, 10 reps)

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Incline Dumbbell Fly

3 sets (15, 15, failure reps)

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B Section

Dumbbell Row

3 sets (15, 12, 10 reps)

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Seated Cable Row

3 sets (15, 12, 10 reps)

Rest: 60 sec

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Pull Up

3 sets (15, 15, 15 reps)

Rest: 45 sec

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C Section

Standing Dumbbell Press

3 sets (15, 12, 10 reps)

Rest: 60 sec

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Tricep Rope Press Down

3 sets (15, 12, 10 reps)

Rest: 60 sec

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Standing Dumbbell Curl

3 sets (15, 15, 15 reps)

Rest: 45 sec

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