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Phase 2 – Day 2 (Lower Body – Superset)

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Phase 2 – Day 2 (Lower Body – Superset)

A-D Sections with Supersets & HIIT

A Section

Dumbbell Squats

3 sets (8, 8, 8 reps)

Rest: 60 sec

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B Section (Superset)

Seated Leg Curl

3 sets (15, 12, 10 reps)

Rest: 0 sec

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Seated Leg Extension

3 sets (10 reps)

Rest: 45 sec

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C Section (Superset)

Romanian Deadlift

3 sets (15, 12, 10 reps)

Rest: 0 sec

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Seated Leg Extension

3 sets (10 reps)

Rest: 45 sec

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D Section (Superset)

Goblet Squats

3 sets (15, 12, 10 reps)

Rest: 0 sec

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Barbell Hip Thrusts

3 sets (10 reps)

Rest: 45 sec

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Post Workout

15 Minutes Post Workout HIIT

Cardio/Conditioning Circuit

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