Gym Trainer Ai
Trained With Ai
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Phase 2 – Day 5: Chest, Shoulders, Triceps
Highlighted Workouts – Superset
A Section (Superset)
Dumbbell Press (A1)
3 sets (15, 12, 10 reps)
Rest: 60 sec
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Machine Fly (A2)
3 sets (10 reps)
Rest: 60 sec
▶
Incline Cable Fly (A3)
3 sets (15, 12, 10 reps)
Rest: 60 sec
▶
B Section (Superset)
Standing Dumbbell Press (B1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Dumbbell Lateral Raises (B2)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Rear Delt Cable Flys (B3)
3 sets (20, 20, 20 reps)
Rest: 60 sec
▶
C Section (Superset)
Overhead Cable Extensions (C1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Skull Crushers (C2)
3 sets (10 reps)
Rest: 0 sec
▶
Tricep V Bar Press Down (C3)
3 sets (15, 15, 15 reps)
Rest: 60 sec
▶
👉 15 Minutes Post Workout HIIT
15 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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