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Phase 2 – Day 6: Cardio + Abs

Cardio + Core HIIT Superset

Jumping Jacks

3 sets × 50 reps

Cardio HIIT

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High Knees

3 sets × 60 reps

Cardio HIIT

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Burpees

3 sets × 15 reps

HIIT

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Mountain Climbers

3 sets × 40 reps

Cardio Core

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Leg Raises

3 sets × 15 reps

Abs/Core

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Russian Twists

3 sets × 30 reps

Core/Oblique

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Flutter Kicks

3 sets × 40 reps

Lower Abs

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Toe Touches

3 sets × 20 reps

Upper Abs

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Plank Hold

3 × 1 min

Core Stability

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