Gym Trainer Ai
Trained With Ai
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Phase 3 – Day 3: Back, Biceps
Highlighted Workouts – Superset
A Section (Superset)
Bent Over Dumbbell Row (A1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Lat Pulldown (A2)
3 sets (10 reps)
Rest: 0 sec
▶
Dumbbell Shrugs (A3)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Cardio Acceleration (A4)
3 sets (e.g. Jumping Jacks 1 min)
Rest: 60 sec
▶
B Section (Superset)
Seated Wide Grip Cable Row (B1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Seated Close Grip Cable Row (B2)
3 sets (10 reps)
Rest: 0 sec
▶
Lat Pulldowns (B3)
3 sets (20, 20, 20 reps)
Rest: 0 sec
▶
Cardio Acceleration (B4)
3 sets (High Knees 1 min)
Rest: 60 sec
▶
C Section (Superset)
Seated Dumbbell Curl (C1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Reverse Curl (C2)
3 sets (10 reps)
Rest: 0 sec
▶
Spider Curl (C3)
3 sets (15, 12, 10 reps)
Rest: 0 sec
▶
Cardio Acceleration (C4)
3 sets (Burpees 1 min)
Rest: 60 sec
▶
👉 20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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