Gym Trainer Ai
Trained With Ai
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Phase 3 – Day 4: Legs
Highlighted Workouts – Superset
A Section
Deadlift (A1)
4 sets (10, 10, 10, 10 reps)
Rest: 60 sec
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B Section (Superset)
Sissy Squats (B1)
3 sets (10 reps)
Rest: 0 sec
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Jefferson Squats (B2)
3 sets (10 reps)
Rest: 0 sec
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Tibialis Anterior Raises (B3)
3 sets (20, 20, 20 reps)
Rest: 0 sec
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Cardio Acceleration (B4)
3 sets (1 min Jumping Jacks)
Rest: 60 sec
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C Section (Superset)
Hack Squat (C1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Seated Leg Extension (C2)
3 sets (10 reps)
Rest: 0 sec
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Standing Calf Raise (C3)
3 sets (30 reps: 10 toes inward, 10 forward, 10 outward)
Rest: 0 sec
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Cardio Acceleration (C4)
3 sets (1 min High Knees)
Rest: 60 sec
▶
D Section (Superset)
Norwegian Hamstring Curl (D1)
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Hip Thrusts (D2)
3 sets (10 reps)
Rest: 0 sec
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Cardio Acceleration (D3)
3 sets (1 min Burpees)
Rest: 60 sec
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👉 20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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