Deprecated: File Theme without header.php is deprecated since version 3.0.0 with no alternative available. Please include a header.php template in your theme. in /home2/marvelfi/public_html/gym/wp-includes/functions.php on line 6170
shreading phase 3 day 5 – Gym Trainer Ai shreading phase 3 day 5 – Gym Trainer Ai

Deprecated: Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in /home2/marvelfi/public_html/gym/wp-content/plugins/optinmonster/OMAPI/Elementor/Widget.php on line 41
Phase 3 – Day 5: Chest, Shoulders, Triceps
← Back to Categories

Phase 3 – Day 5: Chest, Shoulders, Triceps

Cardio Acceleration After Each Section

Dumbbell Press
Dumbbell Press
3 sets (15, 12, 10 reps)
▶
Machine Fly
Machine Fly
3 sets (10 reps)
▶
Incline Cable Fly
Incline Cable Fly
3 sets (15, 12, 10 reps)
▶
Cardio Acceleration
Cardio Acceleration
3 sets (Jumping Jacks 1 min)
▶
Standing Dumbbell Press
Standing Dumbbell Press
3 sets (15, 12, 10 reps)
▶
Dumbbell Lateral Raises
Dumbbell Lateral Raises
3 sets (15, 12, 10 reps)
▶
Rear Delt Cable Flys
Rear Delt Cable Flys
3 sets (20, 20, 20 reps)
▶
Cardio Acceleration
Cardio Acceleration
3 sets (High Knees 1 min)
▶
Overhead Cable Extensions
Overhead Cable Extensions
3 sets (15, 12, 10 reps)
▶
Skull Crushers
Skull Crushers
3 sets (10 reps)
▶
Tricep V-Bar Press Down
Tricep V-Bar Press Down
3 sets (15, 12, 10 reps)
▶
Cardio Acceleration
Cardio Acceleration
3 sets (Burpees 1 min)
▶
👉 20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
▶

Deprecated: File Theme without footer.php is deprecated since version 3.0.0 with no alternative available. Please include a footer.php template in your theme. in /home2/marvelfi/public_html/gym/wp-includes/functions.php on line 6170

Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home2/marvelfi/public_html/gym/wp-includes/functions.php on line 5493