Effective Indian Shredding Diet - High Protein, Low Carb & Healthy Fats
Simple Indian foods for easy shredding & fat loss while preserving muscle mass.
| Meal | Vegetarian Options | Non-Vegetarian Options |
|---|---|---|
| Morning Snack | Low-fat curd with chia seeds, 1 apple, roasted chana | Boiled egg white (2), green tea |
| Breakfast | Moong dal chilla, vegetable upma, herbal tea | Egg white omelette, grilled chicken slices |
| Lunch | 2 rotis (whole wheat), palak paneer, salad | Grilled fish, 1 small bowl brown rice, sautéed vegetables |
| Mid Evening Snack | Cucumber & carrot sticks, black coffee | Chicken salad (no mayo), herbal tea |
| Dinner | Mixed vegetable soup, sprouted moong salad | Grilled chicken breast, steamed broccoli |
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