{"id":12,"date":"2025-09-08T10:03:23","date_gmt":"2025-09-08T10:03:23","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=12"},"modified":"2025-09-12T09:23:40","modified_gmt":"2025-09-12T09:23:40","slug":"shreding-days-card-ai","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreding-days-card-ai\/","title":{"rendered":"shreding days card ai"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-303d0cfa e-flex e-con-boxed e-con e-parent\" data-id=\"303d0cfa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa13c14 elementor-widget elementor-widget-html\" data-id=\"1fa13c14\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"margin: 24px 0 20px 22px;\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">\r\n    &larr; Back to Categories\r\n  <\/a>\r\n<\/div>\r\n<div style=\"text-align:center; margin-top:18px;\">\r\n  <h2 style=\"font-size:2.26rem; font-weight:800; color:#263554; margin-bottom:8px;\">Shredding Phase 3 Weekly Plan<\/h2>\r\n  <p style=\"font-size:1.11rem; color:#808080; margin-bottom:30px;\">Select a day to view workout details<\/p>\r\n<\/div>\r\n<style>\r\n  .shred-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));\r\n    gap: 30px;\r\n    margin: 0 auto;\r\n    max-width: 900px;\r\n    margin-bottom: 8px;\r\n  }\r\n  a.shred-link {\r\n    text-decoration: none;\r\n    color: inherit;\r\n    display: block;\r\n  }\r\n  a.shred-link:hover .shred-card {\r\n    box-shadow: 0 9px 40px #2167c114;\r\n    transform: translateY(-4px) scale(1.03);\r\n  }\r\n  .shred-card {\r\n    background: #fff;\r\n    border-radius: 18px;\r\n    box-shadow: 0 3px 16px rgba(38,93,147,0.13);\r\n    text-align: center;\r\n    padding: 30px 14px 20px 14px;\r\n    font-family: 'Montserrat', Arial, sans-serif;\r\n    transition: box-shadow 0.15s, transform 0.17s;\r\n    cursor: pointer;\r\n    min-height: 175px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    justify-content: center;\r\n    box-sizing: border-box;\r\n  }\r\n  .shred-icon {\r\n    font-size: 2.15rem;\r\n    margin-bottom: 15px;\r\n    background: #f2f7fa;\r\n    border-radius: 50%;\r\n    width: 48px;\r\n    height: 48px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    margin: 0 auto 13px auto;\r\n  }\r\n  .shred-day {\r\n    font-size: 1.13rem;\r\n    color: #1976d2;\r\n    font-weight: 700;\r\n    margin-bottom: 7px;\r\n    letter-spacing: 0.4px;\r\n  }\r\n  .shred-desc {\r\n    font-size: 0.985rem;\r\n    color: #888;\r\n  }\r\n  @media (max-width:650px) {\r\n    .shred-grid {\r\n      grid-template-columns: 1fr;\r\n    }\r\n    .shred-card {\r\n      padding: 20px 7px;\r\n    }\r\n  }\r\n<\/style>\r\n<div class=\"shred-grid\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-1\/\" class=\"shred-link\">\r\n    <div class=\"shred-card\">\r\n      <div class=\"shred-icon\">\ud83d\udcaa<\/div>\r\n      <div class=\"shred-day\">Monday<\/div>\r\n      <div class=\"shred-desc\">Upper Body<\/div>\r\n    <\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-2\/\" class=\"shred-link\">\r\n    <div class=\"shred-card\">\r\n      <div class=\"shred-icon\">\ud83e\uddb5<\/div>\r\n      <div class=\"shred-day\">Tuesday<\/div>\r\n      <div class=\"shred-desc\">Legs<\/div>\r\n    <\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-3\/\" class=\"shred-link\">\r\n    <div class=\"shred-card\">\r\n      <div class=\"shred-icon\">\ud83d\udcaa<\/div>\r\n      <div class=\"shred-day\">Wednesday<\/div>\r\n      <div class=\"shred-desc\">Back, Biceps<\/div>\r\n    <\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-4\/\" class=\"shred-link\">\r\n    <div class=\"shred-card\">\r\n      <div class=\"shred-icon\">\ud83e\uddb5<\/div>\r\n      <div class=\"shred-day\">Thursday<\/div>\r\n      <div class=\"shred-desc\">Legs<\/div>\r\n    <\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-5\/\" class=\"shred-link\">\r\n    <div class=\"shred-card\">\r\n      <div class=\"shred-icon\">\ud83e\udec0<\/div>\r\n      <div class=\"shred-day\">Friday<\/div>\r\n      <div class=\"shred-desc\">Chest, Shoulder, Triceps<\/div>\r\n    <\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-6\/\" class=\"shred-link\">\r\n    <div class=\"shred-card\">\r\n      <div class=\"shred-icon\">\ud83c\udfc3\u200d\u2642\ufe0f<\/div>\r\n      <div class=\"shred-day\">Saturday<\/div>\r\n      <div class=\"shred-desc\">Cardio &amp; Abs<\/div>\r\n    <\/div>\r\n  <\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&larr; Back to Categories Shredding Phase 3 Weekly Plan Select a day to view workout details \ud83d\udcaa Monday Upper Body \ud83e\uddb5 Tuesday Legs \ud83d\udcaa Wednesday Back, Biceps \ud83e\uddb5 Thursday Legs \ud83e\udec0 Friday Chest, Shoulder, Triceps \ud83c\udfc3\u200d\u2642\ufe0f Saturday Cardio &amp; Abs<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":14,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/12\/revisions\/1187"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}