Tuesday Legs Workout<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <div style=\"margin: 24px 0 0 22px;\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">\r\n ← Back to Categories\r\n <\/a>\r\n<\/div>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.5rem;\r\n font-weight: 700;\r\n color: #222c3c;\r\n margin-bottom: 5px;\r\n letter-spacing: -1px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n font-size: 1.08rem;\r\n color: #667;\r\n text-align: center;\r\n margin-bottom: 26px;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 32px 25px;\r\n margin-top: 15px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n border: none;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.18rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 5px;\r\n }\r\n .card-sub {\r\n font-size: 1.02rem;\r\n color: #868c9b;\r\n margin-bottom: 5px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #333;\r\n margin-bottom: 8px;\r\n font-weight: 500;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 9px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px; width: 100%; height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px){\r\n .cards-grid {grid-template-columns:1fr;}\r\n #videoPopup .popup-content {max-width:99vw;}\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"container\">\r\n <h1>Tuesday | Legs Workout<\/h1>\r\n <p class=\"subtitle\">Tap any exercise to see the demonstration<\/p>\r\n <div class=\"cards-grid\">\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Iwa6g84aHXQ?si=9RRWrL_5gg0cucGv\">\r\n <img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/man-exercising-at-home-royalty-free-image-1645047847.jpg?resize=980:*\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Squats<\/div>\r\n <div class=\"card-sub\">Lower body strength<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1AEUNhqpa-w?si=W4UrMBtppI-uftsm\">\r\n <img decoding=\"async\" src=\"https:\/\/flex-web-media-prod.storage.googleapis.com\/2024\/09\/do-squats-work-calves.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Squats<\/div>\r\n <div class=\"card-sub\">Lower body power<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/s_H5QcEnd0U?si=Ud2meRhzS5AXwdsz\">\r\n <img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2021\/01\/female-gym-sumo-squat-1296-728-header.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Sumo Squat<\/div>\r\n <div class=\"card-sub\">Inner thighs, glutes<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/IEpjLzzMo_4?si=emaLNSImRXFbjerU\">\r\n <img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/leg-press-67b8637749b94.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Leg Press<\/div>\r\n <div class=\"card-sub\">Isolation strength<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=mU8MqMMoKZ6l0qo_\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0252\/3155\/6686\/files\/Leg_Extension_Machine_1.jpg?v=1710959433\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Leg Extension<\/div>\r\n <div class=\"card-sub\">Quads focus<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=X0hy6KUXQBgcZNxK\">\r\n <img decoding=\"async\" src=\"https:\/\/www.prowolf.in\/cdn\/shop\/articles\/5-reasons-why-you-should-use-the-leg-extension-leg-curl-machine-236554_68cccfa0-2a04-462f-81d9-405ef04681dd.jpg?v=1750227447\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Leg Curl<\/div>\r\n <div class=\"card-sub\">Hamstrings<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/t5siv31Qkv8?si=sll7jC-MS2qO8KWp\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/gGrhA3rEG5439jcRBkfhJd-1200-80.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Frog Jump<\/div>\r\n <div class=\"card-sub\">Explosive legs<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/943vAaFfH6Y?si=O_PCiiiUR9D6-zuX\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/-M4-G8p8fmc\/maxresdefault.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Calf Raise<\/div>\r\n <div class=\"card-sub\">Calves<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Er2euApk4cE?si=XyP3CEr6ejxrFgCw\">\r\n <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1483721310020-03333e577078?w=600\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Stretching<\/div>\r\n <div class=\"card-sub\">Flexibility<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n \/\/ Open popup and show video\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tuesday Legs Workout ← Back to Categories Tuesday | Legs Workout Tap any exercise to see the demonstration Squats Lower body strength 3-4 sets \u00d7 8-15 reps ▶ Weighted Squats Lower body power 3-4 sets \u00d7 8-15 reps ▶ Sumo Squat Inner thighs, glutes 3-4 sets \u00d7 8-15 reps ▶ Leg Press Isolation strength 3-4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-160","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":13,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/160\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/160\/revisions\/1217"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Tuesday Legs Workout<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <div style=\"margin: 24px 0 0 22px;\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">\r\n ← Back to Categories\r\n <\/a>\r\n<\/div>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.5rem;\r\n font-weight: 700;\r\n color: #222c3c;\r\n margin-bottom: 5px;\r\n letter-spacing: -1px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n font-size: 1.08rem;\r\n color: #667;\r\n text-align: center;\r\n margin-bottom: 26px;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 32px 25px;\r\n margin-top: 15px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n border: none;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.18rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 5px;\r\n }\r\n .card-sub {\r\n font-size: 1.02rem;\r\n color: #868c9b;\r\n margin-bottom: 5px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #333;\r\n margin-bottom: 8px;\r\n font-weight: 500;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 9px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px; width: 100%; height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px){\r\n .cards-grid {grid-template-columns:1fr;}\r\n #videoPopup .popup-content {max-width:99vw;}\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"container\">\r\n <h1>Tuesday | Legs Workout<\/h1>\r\n <p class=\"subtitle\">Tap any exercise to see the demonstration<\/p>\r\n <div class=\"cards-grid\">\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Iwa6g84aHXQ?si=9RRWrL_5gg0cucGv\">\r\n <img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/man-exercising-at-home-royalty-free-image-1645047847.jpg?resize=980:*\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Squats<\/div>\r\n <div class=\"card-sub\">Lower body strength<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1AEUNhqpa-w?si=W4UrMBtppI-uftsm\">\r\n <img decoding=\"async\" src=\"https:\/\/flex-web-media-prod.storage.googleapis.com\/2024\/09\/do-squats-work-calves.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Squats<\/div>\r\n <div class=\"card-sub\">Lower body power<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/s_H5QcEnd0U?si=Ud2meRhzS5AXwdsz\">\r\n <img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2021\/01\/female-gym-sumo-squat-1296-728-header.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Sumo Squat<\/div>\r\n <div class=\"card-sub\">Inner thighs, glutes<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/IEpjLzzMo_4?si=emaLNSImRXFbjerU\">\r\n <img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/leg-press-67b8637749b94.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Leg Press<\/div>\r\n <div class=\"card-sub\">Isolation strength<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=mU8MqMMoKZ6l0qo_\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0252\/3155\/6686\/files\/Leg_Extension_Machine_1.jpg?v=1710959433\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Leg Extension<\/div>\r\n <div class=\"card-sub\">Quads focus<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=X0hy6KUXQBgcZNxK\">\r\n <img decoding=\"async\" src=\"https:\/\/www.prowolf.in\/cdn\/shop\/articles\/5-reasons-why-you-should-use-the-leg-extension-leg-curl-machine-236554_68cccfa0-2a04-462f-81d9-405ef04681dd.jpg?v=1750227447\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Leg Curl<\/div>\r\n <div class=\"card-sub\">Hamstrings<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/t5siv31Qkv8?si=sll7jC-MS2qO8KWp\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/gGrhA3rEG5439jcRBkfhJd-1200-80.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Frog Jump<\/div>\r\n <div class=\"card-sub\">Explosive legs<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/943vAaFfH6Y?si=O_PCiiiUR9D6-zuX\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/-M4-G8p8fmc\/maxresdefault.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Calf Raise<\/div>\r\n <div class=\"card-sub\">Calves<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Er2euApk4cE?si=XyP3CEr6ejxrFgCw\">\r\n <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1483721310020-03333e577078?w=600\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Stretching<\/div>\r\n <div class=\"card-sub\">Flexibility<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n \/\/ Open popup and show video\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tuesday Legs Workout ← Back to Categories Tuesday | Legs Workout Tap any exercise to see the demonstration Squats Lower body strength 3-4 sets \u00d7 8-15 reps ▶ Weighted Squats Lower body power 3-4 sets \u00d7 8-15 reps ▶ Sumo Squat Inner thighs, glutes 3-4 sets \u00d7 8-15 reps ▶ Leg Press Isolation strength 3-4 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