Thursday - Chest, Shoulders & Triceps Workout<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .back-link-container {\r\n margin: 24px 0 0 22px;\r\n }\r\n .back-link-container a {\r\n color: #2366d1;\r\n font-size: 1.2rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 16px 16px 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.5rem;\r\n font-weight: 700;\r\n color: #222c3c;\r\n margin-bottom: 5px;\r\n letter-spacing: -1px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n font-size: 1.08rem;\r\n color: #667;\r\n margin-bottom: 26px;\r\n text-align: center;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 32px 25px;\r\n margin-top: 15px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n display: flex;\r\n flex-direction: column;\r\n border: none;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.18rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 5px;\r\n }\r\n .card-sub {\r\n font-size: 1.02rem;\r\n color: #868c9b;\r\n margin-bottom: 5px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #333;\r\n margin-bottom: 8px;\r\n font-weight: 500;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 9px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute;\r\n top: 11px; right: 15px;\r\n background: #e53935;\r\n color: #fff;\r\n border: none;\r\n border-radius: 60px;\r\n font-size: 1.1rem;\r\n width: 30px;\r\n height: 30px;\r\n cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px;\r\n width: 100%;\r\n height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px) {\r\n .cards-grid {\r\n grid-template-columns: 1fr;\r\n }\r\n #videoPopup .popup-content {\r\n max-width: 99vw;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h1>Thursday - Chest, Shoulders & Triceps Workout<\/h1>\r\n <p class=\"subtitle\">Tap any exercise to see the demonstration<\/p>\r\n <div class=\"cards-grid\">\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=pcpIXMoGQqWrFOm1\">\r\n <img decoding=\"async\" src=\"https:\/\/www.puregym.com\/media\/shtduovg\/incline-dumbbell-bench-press.jpg?quality=80\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/niJYqDr-8JM?si=X2X34Wn5naL8jDva\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/bDaIL_zKbGs\/maxresdefault.jpg\" alt=\"Incline Dumbbell Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Dumbbell Fly<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3QiNOFsLC6U?si=Bs6Hr0KiYDhbXQzb\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQ8BRylQfGTuX-Era0RrRDQB8rumCcNXKgXkA&s\" alt=\"Decline Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Decline Dumbbell Press<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/niJYqDr-8JM?si=s3MVQJKo9nwF-iBQ\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQa84SIFl987-Q6UxCCvobkdiE5dHfl_qHjig&s\" alt=\"Decline Dumbbell Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Decline Dumbbell Fly<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pnKotyREybw?si=LrMJ5k2wsSxzdxlM\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRIyUGc08Fa0Fpqe17tP59yKf0LsjtLcfK5Qw&s\" alt=\"Shoulder Front Raises\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Shoulder Front Raises<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TTbjhSkhBPs?si=OBNhaJjBjc6V_45j\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/upright-row.jpg\" alt=\"Upright Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Upright Row<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/0Po47vvj9g4?si=P-zdLFiZNXz6st9u\">\r\n <img decoding=\"async\" src=\"https:\/\/www.soletreadmills.com\/cdn\/shop\/articles\/A_man_performing_a_face_pull.png?v=1748022359&width=1200\" alt=\"Face Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Face Fly<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9ZMhmS69i9E?si=1aHCwAvFrjYdhv1b\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-shrug.jpg\" alt=\"Shrugs\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Shrugs<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/WvSsRE0PxsY?si=OZvRvLYOfVxG9f98\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcR6NFXBvTvxD9cEBcz631tdvzvqYxtm_vamZQ&s\" alt=\"Close Grip Decline Bench Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Close Grip Decline Bench Press<\/div>\r\n <div class=\"card-sub\">Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wMnlHbhikZc?si=1GZAIiIy0FqRpTSq\">\r\n <img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/peloton-cycle\/image\/fetch\/c_fill,dpr_1.0,w_1024,h_768,x_415,y_433\/f_auto\/q_auto\/https:\/\/images.ctfassets.net\/6ilvqec50fal\/1EVqRiVWSmXOCcdLZr8C9f\/31cee9c921f32aa06278db6249143aac\/Screenshot_2024-04-30_at_5.30.09_PM.png\" alt=\"Skull Crushers + Kickback\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Skull Crushers + Kickback<\/div>\r\n <div class=\"card-sub\">Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thursday – Chest, Shoulders & Triceps Workout ← Back to Categories Thursday – Chest, Shoulders & Triceps Workout Tap any exercise to see the demonstration Incline Dumbbell Press Chest, Shoulders, Triceps 3-4 sets \u00d7 8-15 reps ▶ Incline Dumbbell Fly Chest, Shoulders, Triceps 3-4 sets \u00d7 8-15 reps ▶ Decline Dumbbell Press Chest, Shoulders, Triceps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":10,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":1203,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/163\/revisions\/1203"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Thursday - Chest, Shoulders & Triceps Workout<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .back-link-container {\r\n margin: 24px 0 0 22px;\r\n }\r\n .back-link-container a {\r\n color: #2366d1;\r\n font-size: 1.2rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 16px 16px 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.5rem;\r\n font-weight: 700;\r\n color: #222c3c;\r\n margin-bottom: 5px;\r\n letter-spacing: -1px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n font-size: 1.08rem;\r\n color: #667;\r\n margin-bottom: 26px;\r\n text-align: center;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 32px 25px;\r\n margin-top: 15px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n display: flex;\r\n flex-direction: column;\r\n border: none;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.18rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 5px;\r\n }\r\n .card-sub {\r\n font-size: 1.02rem;\r\n color: #868c9b;\r\n margin-bottom: 5px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #333;\r\n margin-bottom: 8px;\r\n font-weight: 500;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 9px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute;\r\n top: 11px; right: 15px;\r\n background: #e53935;\r\n color: #fff;\r\n border: none;\r\n border-radius: 60px;\r\n font-size: 1.1rem;\r\n width: 30px;\r\n height: 30px;\r\n cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px;\r\n width: 100%;\r\n height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px) {\r\n .cards-grid {\r\n grid-template-columns: 1fr;\r\n }\r\n #videoPopup .popup-content {\r\n max-width: 99vw;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h1>Thursday - Chest, Shoulders & Triceps Workout<\/h1>\r\n <p class=\"subtitle\">Tap any exercise to see the demonstration<\/p>\r\n <div class=\"cards-grid\">\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=pcpIXMoGQqWrFOm1\">\r\n <img decoding=\"async\" src=\"https:\/\/www.puregym.com\/media\/shtduovg\/incline-dumbbell-bench-press.jpg?quality=80\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/niJYqDr-8JM?si=X2X34Wn5naL8jDva\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/bDaIL_zKbGs\/maxresdefault.jpg\" alt=\"Incline Dumbbell Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Dumbbell Fly<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3QiNOFsLC6U?si=Bs6Hr0KiYDhbXQzb\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQ8BRylQfGTuX-Era0RrRDQB8rumCcNXKgXkA&s\" alt=\"Decline Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Decline Dumbbell Press<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/niJYqDr-8JM?si=s3MVQJKo9nwF-iBQ\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQa84SIFl987-Q6UxCCvobkdiE5dHfl_qHjig&s\" alt=\"Decline Dumbbell Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Decline Dumbbell Fly<\/div>\r\n <div class=\"card-sub\">Chest, Shoulders, Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pnKotyREybw?si=LrMJ5k2wsSxzdxlM\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRIyUGc08Fa0Fpqe17tP59yKf0LsjtLcfK5Qw&s\" alt=\"Shoulder Front Raises\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Shoulder Front Raises<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TTbjhSkhBPs?si=OBNhaJjBjc6V_45j\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/upright-row.jpg\" alt=\"Upright Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Upright Row<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/0Po47vvj9g4?si=P-zdLFiZNXz6st9u\">\r\n <img decoding=\"async\" src=\"https:\/\/www.soletreadmills.com\/cdn\/shop\/articles\/A_man_performing_a_face_pull.png?v=1748022359&width=1200\" alt=\"Face Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Face Fly<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9ZMhmS69i9E?si=1aHCwAvFrjYdhv1b\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-shrug.jpg\" alt=\"Shrugs\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Shrugs<\/div>\r\n <div class=\"card-sub\">Shoulders<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/WvSsRE0PxsY?si=OZvRvLYOfVxG9f98\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcR6NFXBvTvxD9cEBcz631tdvzvqYxtm_vamZQ&s\" alt=\"Close Grip Decline Bench Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Close Grip Decline Bench Press<\/div>\r\n <div class=\"card-sub\">Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wMnlHbhikZc?si=1GZAIiIy0FqRpTSq\">\r\n <img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/peloton-cycle\/image\/fetch\/c_fill,dpr_1.0,w_1024,h_768,x_415,y_433\/f_auto\/q_auto\/https:\/\/images.ctfassets.net\/6ilvqec50fal\/1EVqRiVWSmXOCcdLZr8C9f\/31cee9c921f32aa06278db6249143aac\/Screenshot_2024-04-30_at_5.30.09_PM.png\" alt=\"Skull Crushers + Kickback\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Skull Crushers + Kickback<\/div>\r\n <div class=\"card-sub\">Triceps<\/div>\r\n <div class=\"card-detail\">3-4 sets \u00d7 8-15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thursday – Chest, Shoulders & Triceps Workout ← Back to Categories Thursday – Chest, Shoulders & Triceps Workout Tap any exercise to see the demonstration Incline Dumbbell Press Chest, Shoulders, Triceps 3-4 sets \u00d7 8-15 reps ▶ Incline Dumbbell Fly Chest, Shoulders, Triceps 3-4 sets \u00d7 8-15 reps ▶ Decline Dumbbell Press Chest, Shoulders, Triceps 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