{"id":219,"date":"2025-09-09T07:25:20","date_gmt":"2025-09-09T07:25:20","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=219"},"modified":"2025-09-11T12:20:15","modified_gmt":"2025-09-11T12:20:15","slug":"gaining-days-card-ai","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/gaining-days-card-ai\/","title":{"rendered":"gaining days card ai"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Gaining Phase 1 Weekly Plan<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600,400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f6f6f6;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n .container {\r\n max-width: 850px;\r\n margin: 0 auto;\r\n padding: 38px 14px;\r\n text-align: center;\r\n }\r\n h2 {\r\n font-size: 2rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 10px;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #808080;\r\n margin-bottom: 28px;\r\n }\r\n .weekdays-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));\r\n gap: 24px;\r\n margin-top: 16px;\r\n }\r\n a.day-link {\r\n text-decoration: none;\r\n color: inherit;\r\n display: inline-block;\r\n }\r\n a.day-link .day-card {\r\n background: #fff;\r\n border-radius: 17px;\r\n box-shadow: 0 1.5px 6px rgba(61,70,125,0.11);\r\n padding: 22px 10px 19px 10px;\r\n text-align: center;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n border: none;\r\n transition: box-shadow 0.13s;\r\n min-height: 115px;\r\n position: relative;\r\n cursor: pointer;\r\n border-top: 3.5px solid #8e24aa;\r\n }\r\n a.day-link .day-card:hover {\r\n box-shadow: 0 4px 16px rgba(40,90,170,0.22);\r\n }\r\n .day-icon {\r\n font-size: 2.2rem;\r\n margin-bottom: 10px;\r\n padding: 13px;\r\n border-radius: 50%;\r\n background: #f1f4fa;\r\n margin-top: 5px;\r\n box-shadow: 0 1px 6px rgba(80,120,255,0.07);\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n width: 46px;\r\n height: 46px;\r\n }\r\n .day-name {\r\n font-size: 1.13rem;\r\n font-weight: 600;\r\n color: #8e24aa;\r\n margin-bottom: 6px;\r\n letter-spacing: 0.6px;\r\n }\r\n .day-desc {\r\n font-size: 0.98rem;\r\n color: #888;\r\n line-height: 1.1;\r\n }\r\n @media (max-width: 600px) {\r\n .container {\r\n padding: 11px;\r\n }\r\n .weekdays-grid {\r\n grid-template-columns: 1fr;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div style=\"margin: 24px 0 0 22px;\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h2>Gaining Phase 1 Weekly Plan<\/h2>\r\n <p class=\"subtitle\">Select a day to view workout\/diet details<\/p>\r\n <div class=\"weekdays-grid\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-phase-1-workout-1\/\" class=\"day-link\">\r\n <div class=\"day-card\">\r\n <div class=\"day-icon\">\ud83d\udcaa<\/div>\r\n <div class=\"day-name\">Monday<\/div>\r\n <div class=\"day-desc\">Upper body<\/div>\r\n <\/div>\r\n <\/a>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-phase-1-day-2\/\" class=\"day-link\">\r\n <div class=\"day-card\">\r\n <div class=\"day-icon\">\ud83e\uddb5<\/div>\r\n <div class=\"day-name\">Tuesday<\/div>\r\n <div class=\"day-desc\">Legs<\/div>\r\n <\/div>\r\n <\/a>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-phase-1-day-3\/\" class=\"day-link\">\r\n <div class=\"day-card\">\r\n <div class=\"day-icon\">\ud83d\udcaa<\/div>\r\n <div class=\"day-name\">Wednesday<\/div>\r\n <div class=\"day-desc\">Back, Biceps<\/div>\r\n <\/div>\r\n <\/a>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-phase-1-day-4-workout\/\" class=\"day-link\">\r\n <div class=\"day-card\">\r\n <div class=\"day-icon\">\ud83e\uddb5<\/div>\r\n <div class=\"day-name\">Thursday<\/div>\r\n <div class=\"day-desc\">Legs<\/div>\r\n <\/div>\r\n <\/a>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-phase-1-day-5\/\" class=\"day-link\">\r\n <div class=\"day-card\">\r\n <div class=\"day-icon\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/div>\r\n <div class=\"day-name\">Friday<\/div>\r\n <div class=\"day-desc\">Legs, Chest, Shoulder, <br \/> Triceps<\/div>\r\n <\/div>\r\n <\/a>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-phase-1-day-6-workout\/\" class=\"day-link\">\r\n <div class=\"day-card\">\r\n <div class=\"day-icon\">\ud83c\udfc3<\/div>\r\n <div class=\"day-name\">Saturday<\/div>\r\n <div class=\"day-desc\">Cardio + Abs<\/div>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gaining Phase 1 Weekly Plan ← Back to Categories Gaining Phase 1 Weekly Plan Select a day to view workout\/diet details \ud83d\udcaa Monday Upper body \ud83e\uddb5 Tuesday Legs \ud83d\udcaa Wednesday Back, Biceps \ud83e\uddb5 Thursday Legs \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Friday Legs, Chest, Shoulder, Triceps \ud83c\udfc3 Saturday Cardio + Abs<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-219","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":10,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/219\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/219\/revisions\/835"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}