{"id":227,"date":"2025-09-09T07:36:35","date_gmt":"2025-09-09T07:36:35","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=227"},"modified":"2025-09-12T07:26:18","modified_gmt":"2025-09-12T07:26:18","slug":"gaining-diet-plan-ai","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/gaining-diet-plan-ai\/","title":{"rendered":"gaining diet plan ai"},"content":{"rendered":"\t\t
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\r\n \r\n ← Back to Categories\r\n <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Marvel Fitness Gaining Diet Plan<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600,400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f0f7f2;\r\n color: #234d20;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n -webkit-font-smoothing: antialiased;\r\n -moz-osx-font-smoothing: grayscale;\r\n }\r\n header {\r\n background: linear-gradient(90deg, #2f7a2f, #5abe75);\r\n padding: 24px 20px;\r\n text-align: center;\r\n font-weight: 700;\r\n font-size: 2.8rem;\r\n letter-spacing: 2px;\r\n color: #e9f0e9;\r\n box-shadow: 0 4px 12px rgba(46, 139, 87, 0.6);\r\n user-select: none;\r\n }\r\n main {\r\n max-width: 900px;\r\n margin: 36px auto 60px auto;\r\n background: #daf1dc;\r\n border-radius: 18px;\r\n padding: 24px 30px 40px 30px;\r\n box-shadow: 0 8px 30px rgba(90, 179, 112, 0.3);\r\n }\r\n h2 {\r\n font-weight: 700;\r\n font-size: 2.2rem;\r\n color: #2f7a2f;\r\n margin-bottom: 10px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #3b6e3b;\r\n margin-bottom: 28px;\r\n text-align: center;\r\n }\r\n .diet-table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n font-size: 1rem;\r\n color: #154214;\r\n margin-bottom: 40px;\r\n border-radius: 12px;\r\n box-shadow: 0 4px 15px rgba(52, 143, 76, 0.3);\r\n overflow: hidden;\r\n }\r\n .diet-table thead {\r\n background: #4baf58;\r\n color: #ecf0e9;\r\n }\r\n .diet-table th,\r\n .diet-table td {\r\n padding: 14px 20px;\r\n border-bottom: 1px solid #baddb9;\r\n text-align: left;\r\n vertical-align: middle;\r\n }\r\n .diet-table tbody tr:nth-child(odd) {\r\n background: #c9eecb;\r\n }\r\n .diet-table tbody tr:hover {\r\n background: #a5d498;\r\n color: #1e3505;\r\n cursor: default;\r\n }\r\n .meal-type {\r\n font-weight: 700;\r\n font-size: 1.15rem;\r\n color: #2a5d2a;\r\n }\r\n .flex-container {\r\n display: flex;\r\n gap: 40px;\r\n flex-wrap: wrap;\r\n justify-content: center;\r\n }\r\n .image-section {\r\n flex: 1 1 320px;\r\n max-width: 320px;\r\n background: #e0f2e1;\r\n border-radius: 16px;\r\n padding: 26px 22px;\r\n box-shadow: 0 6px 22px #a4d09b66;\r\n color: #2a4d2a;\r\n text-align: center;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .image-section img {\r\n width: 100%;\r\n max-width: 240px;\r\n margin-bottom: 20px;\r\n border-radius: 14px;\r\n box-shadow: 0 2px 14px #a5dda866;\r\n cursor: default;\r\n }\r\n .qr-code {\r\n width: 260px;\r\n max-width: 100%;\r\n margin: 10px 0;\r\n border: 3px solid #4bad59;\r\n border-radius: 18px;\r\n filter: drop-shadow(0 0 12px #4bad5988);\r\n cursor: pointer;\r\n transition: transform 0.3s ease;\r\n }\r\n .qr-code:hover {\r\n transform: scale(1.1);\r\n }\r\n .download-btn {\r\n display: inline-block;\r\n text-decoration: none;\r\n font-weight: 700;\r\n color: #1a4f1a;\r\n font-size: 1.3rem;\r\n padding: 18px 48px;\r\n border-radius: 45px;\r\n box-shadow: 0 10px 30px #7cb462a1;\r\n margin-top: 20px;\r\n border: 1px solid #65a53f;\r\n background: #ddecda;\r\n transition: background 0.3s ease, color 0.3s ease;\r\n }\r\n .download-btn:hover {\r\n background: #a8d48c;\r\n color: #2a5d2a;\r\n }\r\n @media (max-width: 860px) {\r\n main {\r\n margin: 20px 10px 40px 10px;\r\n padding: 20px 15px 40px 15px;\r\n }\r\n .flex-container {\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .image-section, .download-btn {\r\n width: 95%;\r\n max-width: 400px;\r\n }\r\n }\r\n .back-link {\r\n text-align: center;\r\n margin: 40px 0 20px 0;\r\n }\r\n .back-link a {\r\n display: inline-block;\r\n font-weight: 700;\r\n font-size: 1.2rem;\r\n color: #237423;\r\n text-decoration: none;\r\n border: 2.5px solid #60ab4d;\r\n padding: 8px 28px;\r\n border-radius: 40px;\r\n background: #d0f6ca;\r\n transition: all 0.3s ease;\r\n }\r\n .back-link a:hover {\r\n text-decoration: underline;\r\n background: #9de175;\r\n border-color: #5d952e;\r\n color: #204214;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <header>Marvel Fitness Gaining Diet Plan<\/header>\r\n <main>\r\n <h2>High Calorie, High Protein, Medium Carb, Low Fat<\/h2>\r\n <p>Designed to help you gain quality muscle mass effectively. Scan QR code to download.<\/p>\r\n <div class=\"flex-container\">\r\n <section class=\"diet-content\" style=\"flex: 2;\">\r\n <table class=\"diet-table\">\r\n <thead>\r\n <tr>\r\n <th>Meal<\/th>\r\n <th>Vegetarian Options<\/th>\r\n <th>Non-Vegetarian Options<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody>\r\n <tr>\r\n <td class=\"meal-type\">Morning Snack<\/td>\r\n <td>Milk with almonds, Banana with peanut butter, Sprouts<\/td>\r\n <td>Boiled egg, Greek yogurt and walnuts, Chicken sausage<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Breakfast<\/td>\r\n <td>Oats with milk & banana, Veg omelette, Poha<\/td>\r\n <td>3 eggs, Grilled chicken & potatoes, Paneer sandwich<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Lunch<\/td>\r\n <td>Brown rice & rajma\/chole, Roti & paneer curry, Veg pulao<\/td>\r\n <td>Grilled chicken\/Fish, Chicken curry & rice, Egg curry<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Mid-Evening Snack<\/td>\r\n <td>Sprouts chat, Nuts & green tea, Smoothie<\/td>\r\n <td>Tuna salad, Boiled eggs, Greek yogurt & berries<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Dinner<\/td>\r\n <td>Grilled paneer\/tofu & veggies, Lentil soup & salad<\/td>\r\n <td>Grilled chicken & broccoli, Egg bhurji & veggies<\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/section>\r\n <section class=\"image-section\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/555\/555417.png\" alt=\"Diet plan\" \/>\r\n <img decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/686\/686294.png\" alt=\"Protein\" style=\"margin-top:26px\" \/>\r\n <div style=\"margin-top:18px; font-weight:700; font-size:1.15rem;\">Scan QR Code To Download Supplement Guide<\/div>\r\n <img decoding=\"async\"\r\n src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=220x220&data=https:\/\/example.com\/diet-gain.pdf\"\r\n alt=\"QR code\"\r\n class=\"qr-code\"\r\n onclick=\"window.open('https:\/\/example.com\/diet-gain.pdf','_blank')\"\r\n \/>\r\n <a href=\"https:\/\/example.com\/diet-gain.pdf\" download class=\"download-btn\">Download PDF<\/a>\r\n <\/section>\r\n <\/div>\r\n <\/main>\r\n<\/body>\r\n<\/html> \r\n\r\nye mera abhi ready code hai, mujhe isme back to categories ko sticky karna hai taaki scroll pe wo hamesha nazar aaye, top left corner me. mujhe pure code ke sath wo sticky ko add karke do, bas wahi alag dikhana, baki purana code same rakhna\u0964\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a2ca1c9 e-flex e-con-boxed e-con e-parent\" data-id=\"2a2ca1c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-203f01a1 elementor-widget elementor-widget-html\" data-id=\"203f01a1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section style=\"max-width: 900px; margin: 40px auto 80px auto; padding: 36px 24px; background: #001f3f; border-radius: 20px; box-shadow: 0 8px 30px rgba(0, 31, 63, 0.7); color: #ffffff; text-align: center; font-family: 'Montserrat', Arial, sans-serif;\">\r\n <h2 style=\"font-weight: 800; font-size: 2.8rem; margin-bottom: 14px; letter-spacing: 1px; color: #ffffff;\">Ready to Take Your Fitness to the Next Level?<\/h2>\r\n <p style=\"font-size: 1.25rem; margin-bottom: 28px; max-width: 680px; margin-left: auto; margin-right: auto; line-height: 1.5;\">\r\n Join <strong>Marvel Fitnness<\/strong> and unlock exclusive benefits:\r\n <\/p>\r\n <ul style=\"text-align: left; max-width: 700px; margin: 0 auto 32px auto; font-size: 1.12rem; line-height: 1.6; color: #cbd7ec; list-style: inside disc;\">\r\n <li><strong>Personalized Workout Plans:<\/strong> Tailored to your goals and body type for faster muscle gain and fat loss.<\/li>\r\n <li><strong>Expert Guidance:<\/strong> Learn proven techniques and nutrition strategies from a certified coach.<\/li>\r\n <li><strong>Flexible Scheduling:<\/strong> Training and courses that fit your lifestyle and time availability.<\/li>\r\n <li><strong>Accountability & Motivation:<\/strong> Regular check-ins and support to keep you on track.<\/li>\r\n <li><strong>Access to Premium Content:<\/strong> In-depth video tutorials, nutrition plans, and workout routines.<\/li>\r\n <li><strong>Community Support:<\/strong> Join a like-minded fitness community for encouragement and tips.<\/li>\r\n <\/ul>\r\n <div style=\"display: flex; justify-content: center; gap: 28px; flex-wrap: wrap;\">\r\n <a href=\"\/paid-courses\" style=\"background-color: #39CCCC; padding: 16px 38px; border-radius: 50px; font-size: 1.15rem; font-weight: 700; color: #001f3f; text-decoration: none; box-shadow: 0 6px 20px rgba(57,204,204,0.75); transition: background-color 0.3s ease;\">\r\n Explore Paid Courses\r\n <\/a>\r\n <a href=\"\/personal-training\" style=\"background-color: #FF851B; padding: 16px 38px; border-radius: 50px; font-size: 1.15rem; font-weight: 700; color: #001f3f; text-decoration: none; box-shadow: 0 6px 20px rgba(255,133,27,0.75); transition: background-color 0.3s ease;\">\r\n Book Personal Training\r\n <\/a>\r\n <\/div>\r\n <small style=\"display: block; margin-top: 22px; color: #a3c1e0; font-size: 1rem;\">\r\n Start your transformation journey today with Marvel Fitnness!\r\n <\/small>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>← Back to Categories Marvel Fitness Gaining Diet Plan \u2190 Back to Categories Marvel Fitness Gaining Diet Plan High Calorie, High Protein, Medium Carb, Low Fat Designed to help you gain quality muscle mass effectively. Scan QR code to download. Meal Vegetarian Options Non-Vegetarian Options Morning Snack Milk with almonds, Banana with peanut butter, Sprouts […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":9,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/227\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/227\/revisions\/1148"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}